How to Prepare Easy & Quick Meals in Minutes from Your Pantry

 Wouldn’t it be nice if every meal was so simple when you have a busy schedule that has you on the go?

The secret might lie in always having the right ingredients on hand. Quick, simple meals don’t have to be a mythical creature if you stock your kitchen with a few useful essentials.

A well-dressed pantry includes foods that blend and match beautifully for all kinds of mealtime combinations, just like a well-curated wardrobe.

The objective was to put dinner on the table with the least amount of effort. The supplies are these 15 staples.

Black beans are 1.

Black beans are the dinnertime equivalent of the little black dress. They fit almost anything comfortably.

Try them in:

• tacos
• soup
• bean burgers
• salads
• veggie medleys

Make these black bean burgers the next time it’s Meatless Monday.

Put it away for later

Even though a half-can of leftover black beans might not seem like much, it can be the basis for an interesting second meal.

Toss a few beans on top of baked sweet potatoes dusted with chili powder, oregano, salt, and pepper, or mash the beans and spread them on flatbread for an inventive Southwestern pizza topped with tomatoes, melted cheddar, and cilantro.

health advantages

Black beans would be a top contender for a prize for foods that are generally very nutrient-dense. They contain significant amounts of protein and fiber, two nutrients known to support the maintenance of a healthy weight. They also contain a lot of antioxidants and may help with blood sugar regulation.Reliable Source.

Rotisserie chicken, second

You can’t go wrong with the pre-cooked convenience of rotisserie chicken for a quick and simple meal. You only need to take the meat off the bones to be ready to rock.

Preparation ideas

For a little extra protein, add some chicken to one of the recipes below.

• pasta
• casserole
• stew
• salads
• sandwiches

One option is to simmer rotisserie chicken, white beans, green chilies, chicken broth, and a dash of cumin in a 15-minute white chicken chili.

Put it away for later

If you have the opportunity, think about taking the meat off a rotisserie chicken as soon as you get it home and putting it in the refrigerator. In this way, preparing dinner will go even more quickly. Alternately, you could freeze the meat in a sealed container for up to six months

health advantages

Although rotisserie chicken tends to have a higher sodium content than plain chicken breasts or thighs, it still has the same amount of protein. The meat contains 24 grams of protein in a 3-ounce serving.reputable source for enhancing your immune system and developing strong muscles.

Freeze-dried meatballs

Frozen meatballs can absolutely save your bacon, or they can totally get wrapped in it, come dinnertime!

Preparation ideas

These hearty mealtime starters can give Italian subs more substance by including mozzarella and marinara. Do you want some green added? Add a few handfuls of arugula or spinach.

You could also just microwave them and make Swedish meatballs with egg noodles.

Put it away for later

It’s best not to refreeze frozen meatballs after you’ve cooked them. For 3 to 4 days, store them in the refrigerator. Take them out and use them later in albondigas, spaghetti, or wraps.

Put it away for later

You can keep a small amount of extra tuna in your refrigerator for one or two days. For a small appetizer, try combining it with mayo and topping cucumber slices with it.

health advantages

Tuna in cans excels for its omega-3 fatty acids in addition to its notable protein contentTrusted Source. Numerous health advantages, including a lower risk of cardiovascular disease and improved sleep, have been associated with these good fatsTrusted Source.

spaghetti sauce

Although you could simmer your own homemade marinara sauce with garden-fresh tomatoes and herbs, jarred marinara is your friend for quick meals.

Preparation ideas

Not only is it a no-brainer for spaghetti or other pasta, but it can also give homemade pizzas, sliders, and subs a tomato-y boost.

With pre-made garlic naan bread, mozzarella, diced roasted red peppers, and olives, you can elevate pizza night (quickly).

flavored artichokes In the oven, vegetables like potatoes and squash take a very long time to soften. Choose jarred artichokes for an easier way to get your daily serving of vegetables; pick a variety that has been marinated for flavor. Preparation ideas They can be added to pasta, salads, and quick-bite appetizers like crostini with no cooking required. Put it away for later The remaining days of an opened jar of marinated artichokes should be spent in the refrigerator. These vegetables have a three-week shelf life.